So earlier this week they announced that there will be steroid testing at this years crossfit games. A lot of discussion about it over on Crossfit.coms message boards http://games2009.crossfit.com/thegames/games-09-steroid-testing.html#comments
Interesting article about drugs and sports here: http://www.gladwell.com/2001/2001_08_10_a_drug.htm
Any thoughts?
Sorry about the gap in posting. Between launching Fit4YouNutrition.com, starting a new onramp section, hurting my wrist, and spending time with my mom time has been in short supply!
But the wrist is healing faster than expected (just still convincing the muscles by the elbow that they are not in danger and can release the protective shut down mode)
the site launch went better than I could have dreamed (40 members registered for the forum, 5 nutrition consults done and 2 people purchased gold packages, 1 silver package…all in 10days!)
I’m currently working on the recipee section of fit4younutrition.com. Any suggestions?
Would love to hear how you are finding the 14 days of meat and greens and if you’ve come accross any good recipees worth sharing along the way.
kel
Breakfast-125grams roast beef wrapped around poached egg, handful raw cashews, minni cucumber
Lunch #1-125grams turkey breast, minni cucumber, handful raw cashews
Lunch #2-3 egg omlette with ham and spinach and a green salad.
Snack- 1tbs almond butter
Dinner- Big Bson burger wrapped in lettuce with avacado and pickles on the side.