Monthly Archives: January 2008
What it takes to be on top-Kelly Moores Diet log
For months I have been amazed with the performance of Kelly Moore, a 44 year old 110lb crossfiter who is also a world master Kettlebell champion. Some of her recent scores include a 650 Crossfit Total, 32 round cindy, 15 … Continue reading
Posted in Crossfit, Nutrition
4 Comments
Snowed In
We get a tad too much snow in Port Moody for my liking. Check out all the snow around my half dug out car I gave up on the digging and decided to just go back to bed instead
Posted in Kelly Talk
1 Comment
Intermittent Fasting
Three weeks ago I started experimenting with Intermittent Fasting. Just thought I’d provide a little update. Overall Im amazed with how well my body has responded to it. Nutrition is such a difficult area because everybodys bodies responds so differently and … Continue reading
Posted in Nutrition
2 Comments
Greg Everett O-lifting Certification
Last weekend, Angel, Sack and I went down to florida for an Olifting Certification hosted by Greg Everett of Catalyst Athletics. It was a great weekend and reconfirmed a lot of what Dan has been telling me. Greg has a … Continue reading
Posted in Olympic Weightlifting
4 Comments
Olifting Competition Videos
As Promised here are the videos from the O-lifting comp -this was my first attempt where I had a tad too much adrenaline running through me, way too much acceleration and couldnt stop the momentum with my arms. Second attempt … Continue reading
Posted in Olympic Weightlifting
6 Comments