Comments on: Intermittent Fasting http://www.kellyfrankson.com/2008/01/intermittent-fasting/ The Official Blog of "The Machine" Fri, 27 Jan 2012 05:52:00 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Kelly http://www.kellyfrankson.com/2008/01/intermittent-fasting/comment-page-1/#comment-107 Kelly Wed, 30 Jan 2008 16:22:44 +0000 http://www.kellyfrankson.com/2008/01/intermittent-fasting/#comment-107 See, thats were I think it is easier to IF when I train in the evening 5:30-7:30, because by then I have already consumed a substantial amount of calories. I think it is much easier to do high metabolic Crossfit workouts than olifting workouts on an empty stomach. After my Weigh-in I had water, gatorade, milk, Almonds, Apples and Peanut Butter, a six inch chicken bacon sub from subway and a larabar. Between the Snatch and Clean and Jerk, I just had some almonds and water. I would definitely recommend having something that you can nibble on. Being anxious/nervous burns a lot of calories and the last thing you need is a rumbling bellie when you step up to the platform. Goodluck!!! See, thats were I think it is easier to IF when I train in the evening 5:30-7:30, because by then I have already consumed a substantial amount of calories. I think it is much easier to do high metabolic Crossfit workouts than olifting workouts on an empty stomach.

After my Weigh-in I had water, gatorade, milk, Almonds, Apples and Peanut Butter, a six inch chicken bacon sub from subway and a larabar.

Between the Snatch and Clean and Jerk, I just had some almonds and water. I would definitely recommend having something that you can nibble on. Being anxious/nervous burns a lot of calories and the last thing you need is a rumbling bellie when you step up to the platform.

Goodluck!!!

]]> By: sarena http://www.kellyfrankson.com/2008/01/intermittent-fasting/comment-page-1/#comment-105 sarena Wed, 30 Jan 2008 02:18:22 +0000 http://www.kellyfrankson.com/2008/01/intermittent-fasting/#comment-105 Now I am only IFing on non training days since my coach felt that IFing and early training was not a good mix and I felt he was right, was bonking easily!! Btw, what did you eat after your weigh-in at competition? ALso did you eat anything between SN and CJ? Now I am only IFing on non training days since my coach felt that IFing and early training was not a good mix and I felt he was right, was bonking easily!! Btw, what did you eat after your weigh-in at competition? ALso did you eat anything between SN and CJ?

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