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	<title>Comments on: My First Competition</title>
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	<link>http://www.kellyfrankson.com/2008/01/my-first-competition/</link>
	<description>The Official Blog of &#34;The Machine&#34;</description>
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		<title>By: Intermittent Fasting &#124; Kelly Frankson DOT COM</title>
		<link>http://www.kellyfrankson.com/2008/01/my-first-competition/comment-page-1/#comment-142</link>
		<dc:creator>Intermittent Fasting &#124; Kelly Frankson DOT COM</dc:creator>
		<pubDate>Tue, 04 Mar 2008 22:06:23 +0000</pubDate>
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		<description>[...] food when I eat and is able to digest it right away.  This ended up being huge the morning of my first competition  when after the weighin I was able to eat a big meal and have it fully digested and be ready to [...]</description>
		<content:encoded><![CDATA[<p>[...] food when I eat and is able to digest it right away.  This ended up being huge the morning of my first competition  when after the weighin I was able to eat a big meal and have it fully digested and be ready to [...]</p>
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		<title>By: Intermittent Fasting Resources &#124; Kelly Frankson DOT COM</title>
		<link>http://www.kellyfrankson.com/2008/01/my-first-competition/comment-page-1/#comment-120</link>
		<dc:creator>Intermittent Fasting Resources &#124; Kelly Frankson DOT COM</dc:creator>
		<pubDate>Tue, 05 Feb 2008 15:17:17 +0000</pubDate>
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		<description>[...] the competition I was all excited to eat a bunch junk food that I had been craving, but once the competition was [...]</description>
		<content:encoded><![CDATA[<p>[...] the competition I was all excited to eat a bunch junk food that I had been craving, but once the competition was [...]</p>
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		<title>By: Kim</title>
		<link>http://www.kellyfrankson.com/2008/01/my-first-competition/comment-page-1/#comment-103</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Tue, 29 Jan 2008 04:47:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.kellyfrankson.com/2008/01/my-first-competition/#comment-103</guid>
		<description>Congratulations Kelly.. way to go!</description>
		<content:encoded><![CDATA[<p>Congratulations Kelly.. way to go!</p>
]]></content:encoded>
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		<title>By: Dine Out Vancouver 2008 - The Boathouse Port Moody &#124; Stephen Fung DOT NET</title>
		<link>http://www.kellyfrankson.com/2008/01/my-first-competition/comment-page-1/#comment-96</link>
		<dc:creator>Dine Out Vancouver 2008 - The Boathouse Port Moody &#124; Stephen Fung DOT NET</dc:creator>
		<pubDate>Mon, 28 Jan 2008 05:23:47 +0000</pubDate>
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		<description>[...] the first course, Kelly, fresh off her Olympic Weightlifting Victory, selected the Spring Salad with fresh strawberries and goat cheese while I got the Lobster Bisque. [...]</description>
		<content:encoded><![CDATA[<p>[...] the first course, Kelly, fresh off her Olympic Weightlifting Victory, selected the Spring Salad with fresh strawberries and goat cheese while I got the Lobster Bisque. [...]</p>
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		<title>By: Kelly</title>
		<link>http://www.kellyfrankson.com/2008/01/my-first-competition/comment-page-1/#comment-93</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Sun, 27 Jan 2008 22:59:40 +0000</pubDate>
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		<description>The cool thing is that it felt like the bar just floated up too! Very cool feeling-now I just need to learn to control it :)</description>
		<content:encoded><![CDATA[<p>The cool thing is that it felt like the bar just floated up too! Very cool feeling-now I just need to learn to control it <img src='http://www.kellyfrankson.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Zola</title>
		<link>http://www.kellyfrankson.com/2008/01/my-first-competition/comment-page-1/#comment-91</link>
		<dc:creator>Zola</dc:creator>
		<pubDate>Sun, 27 Jan 2008 21:56:16 +0000</pubDate>
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		<description>OMG Kelly ...that bar just FLOATS up!! Its a joy to watch !! YOU ROCK!!!!</description>
		<content:encoded><![CDATA[<p>OMG Kelly &#8230;that bar just FLOATS up!! Its a joy to watch !! YOU ROCK!!!!</p>
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		<title>By: Rebecca G.</title>
		<link>http://www.kellyfrankson.com/2008/01/my-first-competition/comment-page-1/#comment-90</link>
		<dc:creator>Rebecca G.</dc:creator>
		<pubDate>Sun, 27 Jan 2008 20:29:43 +0000</pubDate>
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		<description>Well done that&#039;s so great! First one! Wow - that&#039; so cool.</description>
		<content:encoded><![CDATA[<p>Well done that&#8217;s so great! First one! Wow &#8211; that&#8217; so cool.</p>
]]></content:encoded>
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		<title>By: Holli</title>
		<link>http://www.kellyfrankson.com/2008/01/my-first-competition/comment-page-1/#comment-89</link>
		<dc:creator>Holli</dc:creator>
		<pubDate>Sun, 27 Jan 2008 19:16:43 +0000</pubDate>
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		<description>Congrat&#039;s Kelly! that&#039;s so exciting!  Your going to keep kicking ass I know it!</description>
		<content:encoded><![CDATA[<p>Congrat&#8217;s Kelly! that&#8217;s so exciting!  Your going to keep kicking ass I know it!</p>
]]></content:encoded>
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	<item>
		<title>By: Kelly</title>
		<link>http://www.kellyfrankson.com/2008/01/my-first-competition/comment-page-1/#comment-87</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Sun, 27 Jan 2008 16:43:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.kellyfrankson.com/2008/01/my-first-competition/#comment-87</guid>
		<description>Thanks!  It was good fun.  Glad the first one is over with, but anxious for the next!!</description>
		<content:encoded><![CDATA[<p>Thanks!  It was good fun.  Glad the first one is over with, but anxious for the next!!</p>
]]></content:encoded>
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		<title>By: Paul Richardson</title>
		<link>http://www.kellyfrankson.com/2008/01/my-first-competition/comment-page-1/#comment-84</link>
		<dc:creator>Paul Richardson</dc:creator>
		<pubDate>Sun, 27 Jan 2008 07:55:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.kellyfrankson.com/2008/01/my-first-competition/#comment-84</guid>
		<description>Congrats, sounds like you had an excellent time, next time you have one closer I&#039;ll be there to cheer you on!

Paul</description>
		<content:encoded><![CDATA[<p>Congrats, sounds like you had an excellent time, next time you have one closer I&#8217;ll be there to cheer you on!</p>
<p>Paul</p>
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