Monthly Archives: January 2008
My First Competition
So I just got back from my first competition. It was in Port Alberni-a 2 hr ferry ride and 2hr drive from Vancouver. Somehow I ended up weighing in at 58.9 (the aim was to get down to about 60 … Continue reading
Posted in Kelly Talk, Olympic Weightlifting
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Classic Machine Moments – Machine vs The Fraser Brothers
Kelly is out competing at an Olympic Weightlifting competition this weekend. Hopefully she’ll have an update on Monday. In the meantime, here’s a quick blast from the past during the “Rise of the Machine”….
Posted in Kelly Talk
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Healthy Shopping made Simple
I recently found an excelent write up that Robb Wolf provides his clients who are intested in eating healthy. Take a read through and ask any questions you may have as to why he is recommending what he is. In general, I … Continue reading
Posted in Nutrition
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Spartans Use Crossfit to Prepare for the Movie “300″
Check out how the actors that played the Spartan in the movie “300″ trained for their roles… Yup! That’s right! It’s Crossfit! Great fun it is and the results aren’t too shabby either!
Posted in Crossfit
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Want to put on Lean Muscle? Drink Whole Milk
Check out this post by Brendan from Crossfit Santa Cruz. About all the talk of my milk diet since I heard suggestions of steroid use. I added one gallon of whole milk each day to my normal diet of 17 … Continue reading
Posted in Nutrition
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