Monthly Archives: January 2008

My First Competition

So I just got back from my first competition.  It was in Port Alberni-a 2 hr ferry ride and 2hr drive from Vancouver. Somehow I ended up weighing in at 58.9 (the aim was to get down to about 60 … Continue reading

Posted in Kelly Talk, Olympic Weightlifting | 10 Comments

Classic Machine Moments – Machine vs The Fraser Brothers

Kelly is out competing at an Olympic Weightlifting competition this weekend. Hopefully she’ll have an update on Monday. In the meantime, here’s a quick blast from the past during the “Rise of the Machine”….

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Healthy Shopping made Simple

I recently found an excelent write up that Robb Wolf provides his clients who are intested in eating healthy.  Take a read through and ask any questions you may have as to why he is recommending what he is.  In general, I … Continue reading

Posted in Nutrition | 4 Comments

Spartans Use Crossfit to Prepare for the Movie “300″

Check out how the actors that played the Spartan in the movie “300″ trained for their roles… Yup! That’s right! It’s Crossfit! Great fun it is and the results aren’t too shabby either!

Posted in Crossfit | 13 Comments

Want to put on Lean Muscle? Drink Whole Milk

Check out this post by Brendan from Crossfit Santa Cruz. About all the talk of my milk diet since I heard suggestions of steroid use. I added one gallon of whole milk each day to my normal diet of 17 … Continue reading

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