Kelly Frankson DOT COM

For months I have been amazed with the performance of Kelly Moore, a 44 year old 110lb crossfiter who is also a world master Kettlebell champion.  Some of her recent scores include a 650 Crossfit Total, 32 round cindy, 15 round Mary, 9 minute nasty girl, 5 minute Grace, 2:29/2:28/2:28/2:29/2:26 Barbara, 454 guy diane…

But then recently I read what she eats in a typical day and I realized its hard to complain about your performance when others are doing so much more to get to where they are than you are.  Check out what she wrote:

“This week’s typical workday eating looks like this:

At home after WOD:

2 cups green drink
Large spoonful homemade sauerkraut
1 TBSP cod liver oil
1/2 tsp butter oil

At work:

Raw milk kefir drink

Grassfed liverwurst (just discovered this stuff - yum)
Sauerkraut or chutney
1 TBSP salmon oil

Raw milk kefir drink

At home:

Entire bag of leafy green salad with sprouted flax seeds, tomatoes, onions and soaked/dried nuts. Olive, macademia nut or hempseed oil with pepper dressing.
Chunk of grassfed meat or wild caught fish
Homemade pineapple chutney
1 TBSP cod liver oil
1/2 tsp butter oil

****

The green drink is made of homemade coconut water kefir, kale leaves, parsley, homegrown broccoli sprouts, 1/2 an apple , 1/2 a lime and some fresh ginger (all organic) dumped into my VitaMix and blended for one minute.

I make my own sauerkraut and chutneys using raw milk whey to get things brewing successfully. I’ve tried other methods, but this seems to work best and they taste great. I ferment the raw milk kefir with grains - once again, the taste is much better than using the powdered stuff. Sometimes I will make raw milk yogurt instead of kefir for a change.

That’s pretty close to a typical day of eating during workdays. “