Monthly Archives: February 2008

Making use of your body proportions

Posted on February 28, 2008 by Kelly

People have often asked me why Crossfit is so expensive and why you can’t just do it on your own, and my response has typically been that it the price it is because people are willing to pay for it … Continue reading →

Posted in Crossfit, Kelly Talk | Leave a comment

Kefir-The New Yogurt?

Posted on February 27, 2008 by Kelly

Reading through Kelly Moores recipees I noticed that she makes something called Kefir, so I looked it up to find out exactly what it was and this is what I found: Kefir is a cultured milk product, like yogurt, but … Continue reading →

Posted in Kelly Talk, Nutrition | 5 Comments

Landmark Forum

Posted on February 20, 2008 by Kelly

I spent Friday/Saturday/Sunday/Tuesday from 9am-10pm doing something called the Landmark forum. Although it is hard to explain what it is all about or why it was so valuable, what I do know is that it was well worth it and … Continue reading →

Posted in Kelly Talk | 9 Comments

Quote of the day

Posted on February 15, 2008 by Kelly

Goals are for the future; values are for now. Goals are set; values are lived. Goals change; values are rocks that you can count on. — Sheldon Bowles

Posted in Kelly Talk | Leave a comment

Worlds Smallest Body Builder

Posted on February 14, 2008 by Kelly

Check out this article Goes to show that size really doesn’t matter and anyone (regardless of body composition) and get benefit and enjoyment from lifting!

Posted in Kelly Talk | 2 Comments