Monthly Archives: February 2008
Quote of the day
Words to live by are just words… unless you actually live by them. — Eric Harvey and Steve Ventura
Posted in Kelly Talk
1 Comment
Quote of the day:
Being powerful is like being a lady. If you have to tell people you are, you aren’t. — Margaret Thatcher
Posted in Kelly Talk
Leave a comment
Random Thought of the Day:
One thing I have never understood is why people drink decaf coffee, caffeine free pop or non-alcoholic beer. There are much healthier and tastier caffeine and alcoholic free beverages out there, why taunt your body trying to pretend your drinking … Continue reading
Posted in Kelly Talk
Leave a comment
Deadlift-the Holy Grail in Speed Training?
Matt recently found a cool article on speed training. An exerpt of it is bellow: “Stride Rate had two main factors: the swing time and the contact time. Coaches that work on increasing Stride Rate spend their time attempting to … Continue reading
Intermittent Fasting Resources
Before the competition I was all excited to eat a bunch junk food that I had been craving, but once the competition was done, junk food was the last thing that I wanted. For the last week I have allowed myself … Continue reading
Posted in Kelly Talk, Nutrition
Leave a comment