Monthly Archives: March 2008
Ketosis-is it bad?
A lot of people are confused by the term “ketosis.” You may read that it is a “dangerous state” for the body, and it does sound abnormal to be “in ketosis.” But ketosis merely means that our bodies are using … Continue reading
Posted in Kelly Talk, Nutrition
Leave a comment
58kg Western Canadian Champion :)
So here’s the scoop: Flew in to Edmonton yesterday, Lost 1 kg on the plane, ended up weighing in at 57.02 (I needed to be under 58.0 so had lots of room to spare). First attempt snatch was a beautiful … Continue reading
Posted in Kelly Talk, Olympic Weightlifting
12 Comments
Carbs, Glycemic Index, Why it matters
I found this really cool article that breaks down the Glycemic Index in “plain language”. Check it out: The glycemic index (GI) rates carbohydrate foods on how quickly blood sugar / glucose levels increase in the 2 – 3 hours … Continue reading
Posted in Kelly Talk, Nutrition
3 Comments
My Singlet has arived…
I’m finally healthy again and training is back on track just in time to be head out to Edmonton for Western Canadians (I fly out Friday morning and compete on Saturday). And just in the nick of time, guess what … Continue reading
Posted in Kelly Talk, Olympic Weightlifting
4 Comments
Updated Healthy Eating Kept Simple Guide
Since the last guide went up there have been several good questions emailed to me so I have incorporated the answers as well as expanded explanations as to why and why not to do certain things in the attached document. … Continue reading
Posted in Crossfit, Nutrition
5 Comments