Breakfast Recipes

Posted on March 2, 2008 by Kelly

Check out the following link

Paleo friendly breakfast recipes are hard to come by, but here there are some great options.

I’m going to try the Salmon and Zucchini Fritters, Scrambled Eggs with mushroom and pine nuts, Lemon Custard, Banana and flax seed pancake

Ill keep you posted on how they turn out!

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  • Fern

    She has some instructions there for flipping an omelet. MUCH easier way is to get a cast-iron pan. Pre-heat the oven to 375 while sauteeing whatever veg or fillings. Then beat some eggs, pour overtop and bang the whole thing in the oven to bake through. It’ll take about 10-15minutes, but that is time that you can spend doing other “morning” things rather than standing over the stove poking your eggs. I usually grate cheese on top before baking – but the strict-paleo crowd might need an alternative non-dairy crust, maybe sliced almonds?

    Any idea about the block counts in these recipes Kelly?

  • http://Kellyfrankson.com Kelly

    No idea. I gave up on Zone a while back and became more concerned in getting enough protein and fat in me.