Monthly Archives: March 2008

Sleep-why you need it & how it ties into a high carb diet

I recently read a really cool book called Lights out.  It talks about the affect that artificial light and lack of sleep has on your body and it is pretty crazy how serious of an issue that it is.  The … Continue reading

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Fat Loss 101 -a hormonal event

Found a cool site:  projectfit.org.  Has a lot of interesting information on it in relation to weightloss and how it works.  Check thi out: It seems everyone want to lose weight, but with all the information out there it just … Continue reading

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New and Improved Protein Bar

So after another trip to the organic food store on commercial drive, I attempted to make a new and improved batch of protein bars.  With half the amount of dates and some extra berries and nuts, they are rather tasty and … Continue reading

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Amazing People-cool video

Talking about inspirational people working through adversity, check out this video: There are a lot of cool people out there!

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Crossfit-How do you start/How much does it cost

A lot of people have been asking me about how to start/how it works/how much it costs so I figured I’d post it all here for anyone who is interested. What it is:  CrossFit is a strength and conditioning system … Continue reading

Posted in Kelly Talk | 2 Comments