Daily Archives: April 28, 2008

O-lifting Program

Posted on April 28, 2008 by Kelly

People have been asking what type of things I do in the o-lifting sessions, so 3 weeks away from nationals here is my program for this week:  Tonight (MONDAY): Snatches -4 reps of 15kg *2       -3 reps of 35kg *2 … Continue reading →

Posted in Kelly Talk, Olympic Weightlifting | 1 Comment