Goats Milk
So I have been fooling around with reducing the amount of dairy that I consume and have eliminated Milk, cottage cheee and yogurt, but started adding keefer to my smoothies and was recently introduced to Plain Goats Milk Yogurt which tastes great with forzen berries.
Some info about Goats milk is bellow:
While in the North America, we may think of goat’s milk as a beverage alternative to cow’s milk, in most areas of the world, the opposite is true. Worldwide, more people drink goat’s milk than cow’s milk.
Allergy to cow’s milk has been found in many people with conditions such as recurrent ear infections, asthma, eczema, and even rheumatoid arthritis. Replacing cow’s milk with goat’s milk may help to reduce some of the symptoms of these conditions.
Give it a try!
As I posted elsewhere, goats milk is less problematic than cows, especially when it is raw. I made raw goat milk yogurt and yogurt cheese and I am find in moderation! Cows milk and cows milk products are very phlegm producing for me!!
sarena’s last blog post..Thursday April 10, 2008
..i just discovered putting coconut milk in coffee! Yum …..
. I’m giving the paleo thing a really good try for a month starting this weekend. I think it will be impossible for me to be dairy free but I can give it a go!
Never did see videos of your meet!!
here is from mine this past Sunday–courtesy of my old coach!!
http://next-step-conditioning-systems.blogspot.com/2008/04/sarena-kopciel-in-action.html
sarena’s last blog post..Coaches and Tuesday
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