Goats Milk

So I have been fooling around with reducing the amount of dairy that I consume and have eliminated Milk, cottage cheee and yogurt, but started adding keefer to my smoothies and was recently introduced to Plain Goats Milk Yogurt which tastes great with forzen berries.

Some info about Goats milk is bellow:

While in the North America, we may think of goat’s milk as a beverage alternative to cow’s milk, in most areas of the world, the opposite is true. Worldwide, more people drink goat’s milk than cow’s milk.

Most people assume goat’s milk will have the same strong musky taste for which goat cheese is famous. Yet, in fact, good quality goat’s milk has a delicious slightly sweet, and sometimes also slightly salty, taste. It is also more easily digested than cow milk and that it contains more vitamin A, Calcium, Potassium and Magnesium and is a good source of minerals and protein and is low in fat.

Allergy to cow’s milk has been found in many people with conditions such as recurrent ear infections, asthma, eczema, and even rheumatoid arthritis. Replacing cow’s milk with goat’s milk may help to reduce some of the symptoms of these conditions.

Give it a try!