Examples of good meat include: Veal steak, sirloin stake, lean flank stake, skinless turkey and chicken breast, lean tenderloin and lean pork chops
Where as meat to stay away from includes T-bone steak, ground beef, ribs, shoulder roast, wings and thighs.
If you can find it, grass-fed (free ranging) meat will always be a better choice than domestic beef, port or poultry because it is richer in Omega 3 fatty acids, lower in fat (like wild game) and less likely to be tainted with hormones and pesticides.
