Monthly Archives: May 2008

Quad update

Posted on May 31, 2008 by Kelly

So…8hrs of stretch therapy latter my quad is doing MUCH better. Big issue was re-aligning my body-pelvis was tilted and pretty much everything from my hip to toe on the left side was out of alignment-kind of crazy, on Sunday … Continue reading →

Posted in Crossfit, Kelly Talk, Olympic Weightlifting | Leave a comment

20 45lb Tabata Jumping Squats are Evil

Posted on May 24, 2008 by Kelly

So as most of you know I haven’t been doing much Crossfit lately, just focussing on O-lifting, but  since Crossfit games are coming up and I had a week off Olifting before I start building up to get ready for … Continue reading →

Posted in Crossfit, Kelly Talk | 9 Comments

Quote of the day

Posted on May 24, 2008 by Kelly

“Mishaps are like knives, that either serve us or cut us, as we grasp them by the blade or by the handle.” – James Russell Lowell

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More on Tea

Posted on May 22, 2008 by Kelly

There are three types of tea:  green, oolong and black.  During the fermentation process, thus the leaf remains green. Oolong tea is partially fermented.  Oxidation is cut short so the leaves are black only on the edges.  Balck tea is … Continue reading →

Posted in Kelly Talk, Nutrition | 2 Comments

Canadian Nationals

Posted on May 20, 2008 by Kelly

Not the weekend i had planned but definitely an experience. As i arrived at the hotel a guy i met at westerns was going out for dinner and asked if i wanted to join them. Just so happens he was … Continue reading →

Posted in Kelly Talk, Olympic Weightlifting | 3 Comments