Monthly Archives: May 2008

Cafinated Drinks-how bad for you are they?

With every cup of coffee you drink, your body’s calcium balance-the difference between calcium intake and excretion-becomes negative. If you drink more than a couple of cups (not mugs!) of coffee a day, the calcium loss can be substantial, especially … Continue reading

Posted in Kelly Talk, Nutrition | 2 Comments

Another Cool O-lifting video

Check this out:

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Acid levels-Why its important to maintain a proper PH balance

Our body tries to get rid of acidic residue left by acid forming foods through urine, sweat, and exhaled breath. However, our kidneys, skin, and lungs can only cope with so much. They often become exhausted and cannot break down … Continue reading

Posted in Kelly Talk, Nutrition | 1 Comment

Cool O-lifting Video

check out this video CrossFit_BurgLunchtimeOlifting.mov These are they guys from Mikes Gym down in San Diego. Pretty cool huh?

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Food Intolorance Testing, is it worth it?

Food intolerance testing can be performed to establish current sensitivities, although it must be remembered that this can change! Food intolerances can manifest through overconsumption, (i.e. we eat too much of one thing and the body reaches it’s tolerance level). … Continue reading

Posted in Kelly Talk, Nutrition | 5 Comments