Monthly Archives: May 2008
Cafinated Drinks-how bad for you are they?
With every cup of coffee you drink, your body’s calcium balance-the difference between calcium intake and excretion-becomes negative. If you drink more than a couple of cups (not mugs!) of coffee a day, the calcium loss can be substantial, especially … Continue reading
Posted in Kelly Talk, Nutrition
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Another Cool O-lifting video
Check this out:
Posted in Kelly Talk, Olympic Weightlifting
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Acid levels-Why its important to maintain a proper PH balance
Our body tries to get rid of acidic residue left by acid forming foods through urine, sweat, and exhaled breath. However, our kidneys, skin, and lungs can only cope with so much. They often become exhausted and cannot break down … Continue reading
Posted in Kelly Talk, Nutrition
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Cool O-lifting Video
check out this video CrossFit_BurgLunchtimeOlifting.mov These are they guys from Mikes Gym down in San Diego. Pretty cool huh?
Posted in Kelly Talk, Olympic Weightlifting
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Food Intolorance Testing, is it worth it?
Food intolerance testing can be performed to establish current sensitivities, although it must be remembered that this can change! Food intolerances can manifest through overconsumption, (i.e. we eat too much of one thing and the body reaches it’s tolerance level). … Continue reading
Posted in Kelly Talk, Nutrition
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