What I ate today…

Posted on May 5, 2008 by Kelly

People have been asking what I eat in a typical day and how I live without excessive amounts of grains, so here is what I ate today:

  Calories Fat Protein Carbs
Breakfast:        
  Egg & Wild Salmon Cake (see recipe below) 198 11 17 9
  Orange 62 1 0 15
Lunch:        
  Protein Bar (see recipe below) 180 15 13 15
  2 avocado rolled in Turkey Breast 122 6 14 4
  ½ cup strawberries 23 0 0 5
Dinner:         
  Lean Turkey Sausage 140 7 16 4
  1 cup green Beans fried in Coconut Oil 67 7 1 4
  Hemp and Feta Salad (see recipe below) 433 38 22 27
Before Olifting:        
  Unsweetened Apple Sauce, Salba & Natural   unflavored Whey Protein 170 4 24 12
After Olifting:         
  Whey Protein Shake with Blueberries & Goat Milk 240 5 30 17
  1635 101 137 102

 Other things I typically have include: 

  • Steaks or Lean Ground Beef with Steamed Broccoli, (couple times a week)
  • Grilled Chicken Breast Sald (typcially once a week)
  • Sashimi and Gomae (typically once a week)
  • Poached eggs & Honey Dew (couple times a week)
  • Lots of Nuts!

 

Wild Salmon Egg Cakes Calories Fat Protein Carbs
418g Wild Salmon

712

44

72

0

6

 Large Eggs

420

27

36

6

3

 Egg Whites

50

0

10

0
1/4 cup Goat Milk

45

2.5

2.5

2.5
4 tbs Salsa

20

0

0

4
1/2 cup Green Onion

16

0

1

4
1 cup Shredded Zuchhini

14

0

1

3
1/3 cup Quinoa Flakes

131

4

2

23
2 tbs Salba meal

50

4

2.5

5
2 tbs Flax meal

70

3

5

5
4 tbs Coconut Flour

52

5

3

20
  garlic powder, pepper, sea salt, vanilla extract
  For 8 Cakes

1580

89.5

135

72.5
  Per Cake         198           11           17             9

 

Protein Bars: Calories Fat Protein Carbs
1/2cup Almond

410

36

15

14
1 cup Walnuts

86.4

81.6

19.2

12
1/2 cup Cashews

374

31

11

19
1/4 cup Sesame Seeds

180

14

5

8
1/4 cup Pumpkin Seeds

186

16

8.5

6.25
3ts Flax seeds

160

11

11

6
4 tbs Hemp Nuts

320

20

22

15
1/4 cup Salba

100

8

5

9
1/4 cup pitted dates

110

0

1

28
1/4 Cup Apricots

77.5

  

1

20
1/2 cup goji berries

180

0

8

48
1/3 cup mulberries

130

1

4

31
2 tbs Carrob Powder

112

7

12

2
60g Whey Natural Protein 276 0 69 0
  For 15 protein Bars 2,702 226 192 218
  Per bars 180 15 13 5

 

Hemp and Feta Salad Calories Fat Protein Carbs
1 tbs Salba

25

2

1

2
2 tbs Hemp Nuts

160

10

11

8
1/2 cup Green Onion

16

0

0

4
1 cup Spinach

7

0

0

1
1 cup Lettuce

7

0

0

1

2

 Roma Tomatoes

38

1

0

8

2

 Mushrooms

5

0

0

1
60g Feta Cheese

160

14

10

0
2tbs Balsamic Vinegar

60

6

0

2
   

478

33

22

27

 

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  • zola

    thanks Kelly Im hoping that I can use you as inspiration to really get myself on a better eating regime…. the recipes look tasty…..

    more more more!!!

    Zola

  • zola

    ps what is salba meal and where do you get it and the coconut flour??

  • http://Kellyfrankson.com Kelly

    Will write a post on Salba shortly, but it is:

    Salba® is the richest whole food source of Omega 3 fatty acids and fibre found in nature. Every serving (12 grams or approximately 2 flat tablespoons) of Salba® provides over 2,400 mg of Omega 3s, over 4,500 mg of dietary fibre, with less than 0.5 net carbohydrates per serving. Gram for gram, Salba® provides six times more calcium than whole milk, three times more iron than spinach, and fifteen times more magnesium than broccoli. Salba® is all-natural, has no trans-fats, is gluten free, has almost no carbohydrates, and is certified Non-GMO (Genetically Modified Organism).

    You can get it and coconut flour at pretty much any organic/health food store-capers, famous foods, the shop on Commercial and venebales…

    Kelly’s last blog post..What I ate today…

  • http://www.sarenasworld.blogspot.com Sarena Kopciel

    I too was gonna ask about Salba but now I think it may be chia seeds…. Gonna google it:)
    Glad to see your update and hope that your training is going well!

  • Paul Richardson

    Good to see someone else being retentive about their food planning…makes me feel less strange :)