What I ate today…
May-5-2008 Posted under Kelly Talk, Nutrition
People have been asking what I eat in a typical day and how I live without excessive amounts of grains, so here is what I ate today:
| Calories | Fat | Protein | Carbs | |
| Breakfast: | ||||
| Egg & Wild Salmon Cake (see recipe below) | 198 | 11 | 17 | 9 |
| Orange | 62 | 1 | 0 | 15 |
| Lunch: | ||||
| Protein Bar (see recipe below) | 180 | 15 | 13 | 15 |
| 2 avocado rolled in Turkey Breast | 122 | 6 | 14 | 4 |
| ½ cup strawberries | 23 | 0 | 0 | 5 |
| Dinner: | ||||
| Lean Turkey Sausage | 140 | 7 | 16 | 4 |
| 1 cup green Beans fried in Coconut Oil | 67 | 7 | 1 | 4 |
| Hemp and Feta Salad (see recipe below) | 433 | 38 | 22 | 27 |
| Before Olifting: | ||||
| Unsweetened Apple Sauce, Salba & Natural unflavored Whey Protein | 170 | 4 | 24 | 12 |
| After Olifting: | ||||
| Whey Protein Shake with Blueberries & Goat Milk | 240 | 5 | 30 | 17 |
| 1635 | 101 | 137 | 102 |
Other things I typically have include:
- Steaks or Lean Ground Beef with Steamed Broccoli, (couple times a week)
- Grilled Chicken Breast Sald (typcially once a week)
- Sashimi and Gomae (typically once a week)
- Poached eggs & Honey Dew (couple times a week)
- Lots of Nuts!
| Wild Salmon Egg Cakes | Calories | Fat | Protein | Carbs | |
| 418g | Wild Salmon |
712 |
44 |
72 |
0 |
|
6 |
Large Eggs |
420 |
27 |
36 |
6 |
|
3 |
Egg Whites |
50 |
0 |
10 |
0 |
| 1/4 cup | Goat Milk |
45 |
2.5 |
2.5 |
2.5 |
| 4 tbs | Salsa |
20 |
0 |
0 |
4 |
| 1/2 cup | Green Onion |
16 |
0 |
1 |
4 |
| 1 cup | Shredded Zuchhini |
14 |
0 |
1 |
3 |
| 1/3 cup | Quinoa Flakes |
131 |
4 |
2 |
23 |
| 2 tbs | Salba meal |
50 |
4 |
2.5 |
5 |
| 2 tbs | Flax meal |
70 |
3 |
5 |
5 |
| 4 tbs | Coconut Flour |
52 |
5 |
3 |
20 |
| garlic powder, pepper, sea salt, vanilla extract | |||||
| For 8 Cakes |
1580 |
89.5 |
135 |
72.5 |
|
| Per Cake | 198 | 11 | 17 | 9 | |
| Protein Bars: | Calories | Fat | Protein | Carbs | |
| 1/2cup | Almond |
410 |
36 |
15 |
14 |
| 1 cup | Walnuts |
86.4 |
81.6 |
19.2 |
12 |
| 1/2 cup | Cashews |
374 |
31 |
11 |
19 |
| 1/4 cup | Sesame Seeds |
180 |
14 |
5 |
8 |
| 1/4 cup | Pumpkin Seeds |
186 |
16 |
8.5 |
6.25 |
| 3ts | Flax seeds |
160 |
11 |
11 |
6 |
| 4 tbs | Hemp Nuts |
320 |
20 |
22 |
15 |
| 1/4 cup | Salba |
100 |
8 |
5 |
9 |
| 1/4 cup | pitted dates |
110 |
0 |
1 |
28 |
| 1/4 Cup | Apricots |
77.5 |
1 |
20 |
|
| 1/2 cup | goji berries |
180 |
0 |
8 |
48 |
| 1/3 cup | mulberries |
130 |
1 |
4 |
31 |
| 2 tbs | Carrob Powder |
112 |
7 |
12 |
2 |
| 60g | Whey Natural Protein | 276 | 0 | 69 | 0 |
| For 15 protein Bars | 2,702 | 226 | 192 | 218 | |
| Per bars | 180 | 15 | 13 | 5 | |
| Hemp and Feta Salad | Calories | Fat | Protein | Carbs | |
| 1 tbs | Salba |
25 |
2 |
1 |
2 |
| 2 tbs | Hemp Nuts |
160 |
10 |
11 |
8 |
| 1/2 cup | Green Onion |
16 |
0 |
0 |
4 |
| 1 cup | Spinach |
7 |
0 |
0 |
1 |
| 1 cup | Lettuce |
7 |
0 |
0 |
1 |
|
2 |
Roma Tomatoes |
38 |
1 |
0 |
8 |
|
2 |
Mushrooms |
5 |
0 |
0 |
1 |
| 60g | Feta Cheese |
160 |
14 |
10 |
0 |
| 2tbs | Balsamic Vinegar |
60 |
6 |
0 |
2 |
|
478 |
33 |
22 |
27 |
||
thanks Kelly Im hoping that I can use you as inspiration to really get myself on a better eating regime…. the recipes look tasty…..
more more more!!!
Zola
ps what is salba meal and where do you get it and the coconut flour??
Will write a post on Salba shortly, but it is:
Salba® is the richest whole food source of Omega 3 fatty acids and fibre found in nature. Every serving (12 grams or approximately 2 flat tablespoons) of Salba® provides over 2,400 mg of Omega 3s, over 4,500 mg of dietary fibre, with less than 0.5 net carbohydrates per serving. Gram for gram, Salba® provides six times more calcium than whole milk, three times more iron than spinach, and fifteen times more magnesium than broccoli. Salba® is all-natural, has no trans-fats, is gluten free, has almost no carbohydrates, and is certified Non-GMO (Genetically Modified Organism).
You can get it and coconut flour at pretty much any organic/health food store-capers, famous foods, the shop on Commercial and venebales…
Kelly’s last blog post..What I ate today…
I too was gonna ask about Salba but now I think it may be chia seeds…. Gonna google it:)
Glad to see your update and hope that your training is going well!
Good to see someone else being retentive about their food planning…makes me feel less strange
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