Monthly Archives: June 2008
Cool running technique blog
Check this blog out: Pose Running reduces running economy…the missing study About 4 weeks ago, we ran a six-part series on running technique, evaluating the Pose and Chi methods for running. In that series, we looked at: Whether there is … Continue reading
Posted in Crossfit, Kelly Talk
Leave a comment
Weekend update/competition videos
So… I undershot the weigh in again and was 56.8. Dan showed up at the competition at 12:30 (my weigh in was at 1) and told me to go get lots of water and my food and wait for him … Continue reading
Posted in Kelly Talk
Leave a comment
Quote of the Day
“Just beause you CAN do something doesn’t mean you SHOULD. I mean you probably COULD steer your car using your feet, that doesn’t make it a good ****ing idea.” -Chris Rock
Posted in Kelly Talk
Leave a comment
Interesting Muscle Mass/Body Fat testing results
Lee recently went and got his body fat retested and it got me thinking about having it done to see the imbalances that have been created in my legs so I went today. My arms have actually evened out and … Continue reading
Posted in Kelly Talk, Nutrition
3 Comments
Protein for Breakfast
Wondering how to get more protein in your diet at breakfast time, check out this thread: http://www.cathletics.com/forum/showthread.php?t=1033 Its all about steak, eggs and fish oils with some whole milk and protein powder thrown in. The ablacore tuna mixed with avacado … Continue reading
Posted in Kelly Talk, Nutrition
Leave a comment