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Check this blog out: Pose Running reduces running economy…the missing study

About 4 weeks ago, we ran a six-part series on running technique, evaluating the Pose and Chi methods for running. In that series, we looked at:

Whether there is a basis for teaching running as an activity, as opposed to letting “natural” technique evolve?
*The philosophy of how we run
*The biomechanics of Pose running
*The Scientific evidence for changing a running technique
*Some practical tips for improving your running without trying to make “wholesale” changes
*Whether running techniques like Pose are marketed as medical products?

For the conclusion from the series check out:http://scienceofsport.blogspot.com/2007/10/pose-running-reduces-running-economythe.html