Monthly Archives: June 2008

ZMA-what are your thoughts

Posted on June 23, 2008 by Kelly

Here’s a summary of what its about, I know several people who are huge fans of it, would be interested in hearing what the rest of you have to say about it. ZMA ZMA has become a number one supplement … Continue reading →

Posted in Kelly Talk, Nutrition | 1 Comment

Quote of the day

Posted on June 22, 2008 by Kelly

A “balanced diet” is a steak in each hand.  Dave Van Skike

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Update/expectations for next weekend

Posted on June 20, 2008 by Kelly

So… typically three weeks before a competition things start to tapper down to allow the body to be full strength competition day. Because of my little tabata jumping squat incident we got a little behind schedule.  Progress with the quad … Continue reading →

Posted in Kelly Talk, Olympic Weightlifting | 4 Comments

Quote of the day

Posted on June 20, 2008 by Kelly

Be nice to people on your way up. You might need them on the way down. — Jimmy Durante

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Don’t be taking away my foam roller

Posted on June 19, 2008 by Kelly

Check out this link Somebody on the performance menue sight  is advocating taking a way my foam roller! -be interested to see what you you thing about the article it was all based on paul. kel  

Posted in Kelly Talk | 1 Comment