Kelly Frankson DOT COM

Wondering how to get more protein in your diet at breakfast time, check out this thread:

http://www.cathletics.com/forum/showthread.php?t=1033

Its all about steak, eggs and fish oils with some whole milk and protein powder thrown in. The ablacore tuna mixed with avacado that john likes is rather tasty. I’ll dice up some tomatoes, green onion add some olive oil and put a poached egg or two and salsa on top.