What I ate today…
Jun-18-2008 Posted under Kelly Talk, Nutrition
| Cals | Fat | Carb | Prot | |
|---|---|---|---|---|
| Apple, raw ( 1 small (2-1/2″ dia) (approx 4 per lb) ) | 63 | 0 | 16 | 0 |
| almond butter ( 0.5 serving ) | 95 | 9 | 3 | 3 |
| Cheese, goat, hard type ( 1 oz ) | 128 | 10 | 1 | 9 |
| Wild Salmon Omega 3 Egg Cakes ( 2 serving ) | 402 | 28 | 13 | 29 |
| Sirloin Mountain Bread Wraps ( 1 serving ) | 187 | 6 | 12 | 21 |
| Plantain Chips ( 13 serving ) | 75 | 4 | 9 | 1 |
| WHole Goat Milk ( 0.5 cup ) | 90 | 5 | 6 | 5 |
| Strawberries, raw ( 0.5 cup, NFS ) | 23 | 0 | 5 | 0 |
| Almonds, dry roasted, without salt ( 0.12 cup ) | 99 | 9 | 3 | 4 |
| Greens+ Whey Protein Shake w Blueberries& health break probiotic juice & Salba ( 1 serving ) | 265 | 3 | 30 | 30 |
| HOme Made Protein bar ( 1 serving ) | 226 | 15 | 12 | 12 |
| Orange, raw ( 1 medium (2-5/8″ dia) ) | 62 | 0 | 15 | 1 |
| Total | 1714 | 90 | 125 | 114 |
where do you get Mountain Bread from Kel??
look tasty
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