| |
Cals |
Fat |
Carb |
Prot |
| Finfish, salmon, Atlantic, wild, cooked, dry heat ( 2 oz ) |
103 |
5 |
0 |
14 |
| Beef steak, fried, lean only eaten ( 4 oz, boneless, cooked, lean only ) |
261 |
11 |
0 |
38 |
| Greek Salad ( 1 cup ) |
106 |
7 |
3 |
7 |
| turkey Breast 2 ( 3 serving ) |
50 |
1 |
1 |
11 |
| Apple, raw ( 0.5 medium (2-3/4″ dia) (approx 3 per lb) ) |
41 |
0 |
11 |
0 |
| Broccoli, raw ( 1 cup, NFS ) |
25 |
0 |
5 |
3 |
| Carrots, raw ( 0.5 cup, NFS ) |
24 |
0 |
6 |
1 |
| Tribe Roasted Garlic Hummus ( 2 tablespoon ) |
50 |
4 |
4 |
2 |
| Nut mixture with dried fruit and seeds ( 0.5 cup ) |
352 |
25 |
27 |
11 |
| almond butter ( 1 serving ) |
190 |
18 |
6 |
5 |
| WHole Goat Milk ( 1 cup ) |
180 |
10 |
11 |
10 |
| Tomatoes, raw ( 0.5 cup, chopped or sliced ) |
19 |
0 |
4 |
1 |
| Iso pro ( 0.25 serving ) |
70 |
2 |
7 |
8 |
| Cheese, goat, hard type ( 1 oz ) |
128 |
10 |
1 |
9 |
| Beans, string, green, raw ( 0.5 cup ) |
17 |
0 |
4 |
1 |
| Alcoholic beverage, wine, table, white ( 2 wine glass (3.5 fl oz) ) |
140 |
0 |
2 |
0 |
