Crossfit Olympic Weightlifting Clinic Series
The Olympic lifts develop unparalleled explosiveness for athletes of all types, but because of their relatively great technical complexity, they are often performed incorrectly, limiting their effectiveness, or even avoided entirely. While most O-lifting clinics are centered around how to teach the O-lifts, this clinic series will be focused on improving your own lifts by performing a series of drills breaking down the movements and then putting it all together at the end.
Schedule is as follow:
Saturday July 26th 10-2 -Clean and Jerks
Saturday August 16th 10-2-Snatches
Saturday September 13th 10-2-Snatch & Clean and Jerk Review
Sunday September-14th 10am-Crossfit Vancouver Olympic Weightlifting Competition
People of all skill levels are welcome. Cost is $50/clinic for Crossfit Vancouver Members, $75/session for non members.
Space will be limited so sign up in advance.
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