Kelly Frankson DOT COM

Hey Guys, just came back from an amazing week at Mike Buregners house fine tuning my lifts (pictures/videos and a write up are too come) and have set up a series of O-lifting clinics to pass on my learning’s to all of you. Check it out and feel to forward it to anyone else you know who may be interested!

Crossfit Olympic Weightlifting Clinic Series

The Olympic lifts develop unparalleled explosiveness for athletes of all types, but because of their relatively great technical complexity, they are often performed incorrectly, limiting their effectiveness, or even avoided entirely. While most O-lifting clinics are centered around how to teach the O-lifts, this clinic series will be focused on improving your own lifts by performing a series of drills breaking down the movements and then putting it all together at the end.

Schedule is as follow:

Saturday July 26th 10-2 -Clean and Jerks

Saturday August 16th 10-2-Snatches

Saturday September 13th 10-2-Snatch & Clean and Jerk Review

Sunday September-14th 10am-Crossfit Vancouver Olympic Weightlifting Competition

People of all skill levels are welcome. Cost is $50/clinic for Crossfit Vancouver Members, $75/session for non members.

Space will be limited so sign up in advance.

kel