Monthly Archives: July 2008

When you wake-up, your body is already in an intense detox mode, clearing itself of endotoxins and digestive waste from the past evening meal. During the morning hours, when digestion is fully completed (while you are on an empty stomach), … Continue reading →

Check out this link.  Lays out the basics of intermittent fasting quite succinctly.  http://projectfit.org/iflifeblog/2008/06/27/intermittent-fasting-guest-post-sure-fire-fat-loss/ I got lazy and got off it, but starting tomorrow morning I’m jumping back on the IF bandwagon!

What separates winners from losers is the courage to persist long enough to win. — David Cottrell

So as most of you know I love ribs, always have, especially my Mommies Well I went out for ribs after o-lifting and ended up eating two racks….  I just looked it up on line and a full rack of Montanas … Continue reading →

To get what we’ve never had, we must do what we’ve never done. — Anonymous