| |
Cals |
Fat |
Carb |
Prot |
| Quinoa Muffins ( 2 serving ) |
230 |
9 |
24 |
16 |
| WHole Goat Milk ( 1 cup ) |
180 |
10 |
11 |
10 |
| Pear, raw ( 1 medium pear (approx 2-1/2 per lb) ) |
98 |
1 |
25 |
1 |
| Mountain Light Corn Wrap ( 1 serving ) |
70 |
0 |
13 |
3 |
| Goat Feta ( 0.5 oz ) |
43 |
4 |
0 |
3 |
| Tribe Roasted Garlic Hummus ( 1 tablespoon ) |
25 |
2 |
2 |
1 |
| Crab Meat ( 1 serving ) |
55 |
0 |
2 |
11 |
| Tomatoes, raw ( 0.25 medium whole (2-3/5″ dia) ) |
6 |
0 |
1 |
0 |
| Sprouts, NFS ( 1 cup ) |
16 |
0 |
3 |
2 |
| Avocado, raw ( 0.12 avocado, California (black skin) ) |
33 |
3 |
2 |
0 |
| Protein+ ( 1 serving ) |
110 |
0 |
2 |
25 |
| Salba ( 1 serving ) |
19 |
2 |
2 |
1 |
| Health Break Juice ( 1 cup ) |
120 |
0 |
29 |
1 |
| Omega 3 eggs ( 3 serving ) |
210 |
14 |
3 |
18 |
| almond butter ( 1 serving ) |
190 |
18 |
6 |
5 |
| Apple, raw ( 1 medium (2-3/4″ dia) (approx 3 per lb) ) |
81 |
0 |
21 |
0 |
| Lean Turkey Sausage ( 100 gram ) |
140 |
7 |
4 |
16 |
| Nut mixture with dried fruit and seeds ( 0.25 cup ) |
176 |
13 |
13 |
6 |
