Monthly Archives: August 2008

Great nutrition post by Rob Wolf: The dieting merry-go-round is an interesting thing. So much information and good intention, so few favorable results. One result is a sense of failure on the part of dieters that takes on the likeness … Continue reading →

To get what we’ve never had, we must do what we’ve never done. — Anonymous

Check out the video BK made from clips of the snatch clinic I hosted in August: Thanks BK! -Next clinic is comming up September 13th where we will be breaking down the clean and jerk into its individual components and … Continue reading →

Check out this Training Video of Christine Girard training courtesy of Fern: Not bad at all!  (remember the weights are in kgs not lbs!!!) -fern I think the handles on the front squats allow you to do realy heavy front … Continue reading →

Starting September 2nd, the new morning schedule at crossfit will be as follows: Monday-6:30am (Charlie), 7:30 (Kelly) Tuesday-6am (Sack), 7am (Tbear), 8am (Tbear) Wednesday-6:30am (Charlie), 7:30 (Sack) Thursday-6am (Kelly), 7am (Kelly), 8am (Kelly) Friday-6:30am (Charlie), 7:30am (Charlie) Saturday-10am/11am (Sheppy/T/Patty) Sunday-12pm … Continue reading →