Christine Girard Training Video

Check out this Training Video of Christine Girard training courtesy of Fern:



Not bad at all!  (remember the weights are in kgs not lbs!!!)

-fern I think the handles on the front squats allow you to do realy heavy front squats without putting the pressure on the wrists because of the angle it allows the wrists to stay at.

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  • fern

    is it just her lifting straps she’s twisted up around the bars to make the handles you think?

  • http://www.kellyfrankson.com Kelly

    You may be right fern. Might not be a bad idea for people with bad wrist flexibility or injured wrists.

    Kelly’s last blog post..Christine Girard Training Video