<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Crossfit Morning Schedule Changes/O-lifting Clinic Dates</title>
	<atom:link href="http://www.kellyfrankson.com/2008/08/crossfit-morning-schedule-changeso-lifting-clinic-dates/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kellyfrankson.com/2008/08/crossfit-morning-schedule-changeso-lifting-clinic-dates/</link>
	<description>The Official Blog of "The Machine"...</description>
	<lastBuildDate>Tue, 17 Aug 2010 19:51:52 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: rosita</title>
		<link>http://www.kellyfrankson.com/2008/08/crossfit-morning-schedule-changeso-lifting-clinic-dates/comment-page-1/#comment-535</link>
		<dc:creator>rosita</dc:creator>
		<pubDate>Mon, 25 Aug 2008 17:58:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.kellyfrankson.com/?p=158#comment-535</guid>
		<description>Hey Kelly,
thanks so much for the update....
and really glad to hear you&#039;ll be redoing the clinics.  can&#039;t wait to give the Clean &amp; Jerk one a try.  I had to miss the last one cause of other plans and was totally disappointed I couldn&#039;t make it.
I love doing the clean &amp; jerk so can&#039;t wait to practice and improve my form during the clinic.

YAY!!!</description>
		<content:encoded><![CDATA[<p>Hey Kelly,<br />
thanks so much for the update&#8230;.<br />
and really glad to hear you&#8217;ll be redoing the clinics.  can&#8217;t wait to give the Clean &amp; Jerk one a try.  I had to miss the last one cause of other plans and was totally disappointed I couldn&#8217;t make it.<br />
I love doing the clean &amp; jerk so can&#8217;t wait to practice and improve my form during the clinic.</p>
<p>YAY!!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
