Eating before morning workouts followup

Posted on August 10, 2008 by Kelly

Very cool followup to the article posted a few days back at:
http://nodiets.wordpress.com/2008/08/05/should-we-be-doing-gym-workouts-fasted/

Check it out!

I find a similar thing. I can do a crossfit “Cindy” style workout fasted with great success, but to try and do a weighted O-lifting workout fasted… completely different story.

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