Monthly Archives: September 2008

Snatch Clinic this Saturday is going to start at 12:30pm. We are going to be breaking down the snatch into its individual components and doing drills to work on timing and power transfer. People of all skill levels are welcome. … Continue reading →

“You cant hire people to do your pushups for you”  Jim Rohn

Ok Here we go…….Crossfit, nutrition and motivational guru Skip Chase will be in the house on Thursday evening. This guy is awesome! You will want to put down the jelly doughnut after he is done. The festivities will kick off … Continue reading →

“Only those who dare to fail greatly can ever achieve greatly” Robert F Kennedy

Explanation of the hook grip courtesy of Greg Everett.  Check out his new book at: http://www.cathletics.com/zen/index.php?main_page=product_info&cPath=4&products_id=155 It’s important to understand that the thumb is itself wrapped around the bar inside the fingers and not simply pinned perpendicularly to the bar. … Continue reading →