Check it out. Last time I attempted this workout I could hardly walk for three days after. She makes it look WAY too easy.
http://media.crossfit.com/cf-video/CrossFitNY_GillianVsLinda.wmv
FYI, she’s the one who came third at crossfit games and has the most amazing shoulder muscles I’ve ever seen. She also happens to have the world record in the number of continuous pushups by a female. But I can still out squat (front, back and overhead) and snatch and clean and jerk her 
I can’t believe she only weighs 126lbs with all that muscle on a 5’5 frame. her body fat must be crazy low.
