Ok Here we go…….Crossfit, nutrition and motivational guru Skip Chase will be in the house on Thursday evening. This guy is awesome! You will want to put down the jelly doughnut after he is done. 
The festivities will kick off at 7:15pm
We will talk about nutrition and lifestyle choices and give each of you a “FOOD PRESCRIPTION”
The actual scanning will happen over three days beginning Thursday afternoon. There is a sign up sheet on the wall near the front door (the scans take between 20-30 minutes).
Cost: $200 +gst
The competition works like this: The person who losses the greatest percentage of percentage body fat wins the “Flab Challenge”. The person who gains the most lean body mass as a percentage of their lean body mass wins the “gainer” award.
Top 3 flab losers win the following Prizes
1st = $500
2nd =$350
3rd = $200
Top gainer wins $250
7pm and 8pm Classes are cancelled.
