Great clinic today. Thanks for the help on fixing my jerk. Obviously it’ll take a while, and I think I’ll do power jerks until I get weightlifting shoes (hopefully Patty sends that order soon). Split jerking barefoot or with flimsy shoes really doesn’t work well.

Those overhead squats with a narrow grip look brutal, and I’ll start doing them asap. I have the flexibility to go pretty narrow, but probably not as narrow as my jerk grip.

Cheers