Kelly Frankson DOT COM

Snatch Clinic this Saturday is going to start at 12:30pm.

We are going to be breaking down the snatch into its individual components and doing drills to work on timing and power transfer. People of all skill levels are welcome. Shoot me an email to register: Machine at crossfit.ca

Videos from the last clean and jerk clinic is here:

http://www.kellyfrankson.com/2008/09/video-from-the-latest-clinic/