Are you going to post those videos from today?

Cheers,

Rob

One comment I will make though, might be easier if at the very beginning of the class you get everyone to get a dowel and bar to keep for the whole clinic, and not get them and put them away several times (just because I feel like it’s wasted time). Other than that it was cool

Thank-you for putting the C&J clinic together this past Saturday, and for coaching it! I found it to be extremely valuable and I was surprised at how quickly the four hours flew by. Breaking down each movement was very effective and allowed me to focus on the essential pieces that make-up a clean & jerk, one by one. I particularly liked how you suggested that we pick 1-2 things to focus on for each movement. For example, hip extension in the clean, or locking-out our arms in the jerk.

I have to say, that as a beginner, I was initially apprehensive about attending this clinic. Mostly because I felt that I wasn’t strong enough or that it was for people who were at a higher fitness level than myself (hardcore Crossfiter’s). I’m glad I was proven totally wrong! Instead, I found this clinic to be that much more effective as a beginner because I could learn good habits from the get-go, as opposed to breaking bad habits that I may have already developed.

I even received a “good form” compliment from Brad yesterday when I was doing my push jerks for “Lucky 7’s”, which reinforces the effectiveness of what I learned this past Saturday! Wohoo!

Thanks again to you and Amy for the hard work you put into the O-lifting clinics, and for your consistent encouragement! You’ll be seeing me at the rest of the clinics you are offering over the next few months. J

Enjoy your week!

M.

PS. Pls sign me up for:

· Oct 4th – Snatch Clinic

· Oct 25th – C&J II

· Nov 1st – Snatch II