Monthly Archives: October 2008

Another recipee from Cathletics.com.  I’m going to try adding some unsweetend protein powder to it Quick Paleo Pankcakes Scott Hagnas August 2007 The first recipe that I wrote for the Performance Menu was Apple Cinnamon Paleo Pancakes. They were tasty, … Continue reading →

And another one from cathletics.com Pumpkin Pie Scotty Hagnas December 2006 Time: 10 minutes prep, 45 minutes baking • 3 1/2 C pumpkin puree • 1/2 C unsweetened applesauce • 2 eggs • 1/4 C agave nectar • 2 Tbsp … Continue reading →

“Relative strength measures are for bragging and give little people excuses to not work hard and get stronger. Absolute strength tells me who is the best to have on speed dial when my grandma’s monster-truck rolls over and traps her.” … Continue reading →

Hey Guys, I’ve set up the following page to include all the updates that people are providing. This way everyone can have acess to the information without having 50million emails circulating. From now on, every sunday night I set up … Continue reading →

The Canadian Distributor for the Starting Strength Books used to train with Dan and would like to get behind the cause.  If anyone puchases the starting strength books (which is written by Mark Rippitoe and is arguably the best material … Continue reading →