Monthly Archives: October 2008

So in addition to having my usual lovely assistant Amy, Joel and Andy Sack have volunteered to help coach the clinic.  Most of you already know Andy Sack but check out Joels resume: “I started lifting when I was about … Continue reading →

Most of you know I’m training with a Nigerian Olympic weightlifting Coach up at SFU.  He competed for Nigeria’s national team and then was hired on as a full time coach.  5 years ago while coaching the Nigerian National team … Continue reading →

Emailed this out to those who I have on my “Nutritition” list.  If you want to be added, let me know: Flab challenge finishes December 10th.  So we have 7 weeks to eat as “Clean” as we can. If you … Continue reading →

Interesting article found on Catalyst Athletics site: Much of the advice from both mainstream and holistic health sites and books still recommend that people have high fiber diets using whole grains. But is this advice based on common medical dogma … Continue reading →

Check this article out from Catalyst Athletics site: “Powerlifters and Olympic Weightlifters love to engage in verbal brawls. These brawls are almost always centered on the question of “Who is really stronger… powerlifters or weightlifters?” No matter how many voices … Continue reading →