Power Output for five Phases of the Olympic Lifts

Posted on October 1, 2008 by Kelly

Check this out:

2899819895 18ed9b20b5 o 300x63 Power Output for five Phases of the Olympic Lifts

“Upper” refers to power calculations made from after the double-knee bend to the top of the pull for the relevant lift.

Source: Garhammer, J. “Power production by Olympic weightlifters“. Med. Sci. Sports Exercise 12(1):54-60, 1980.

Pretty cool hay?  Found it over on the Cathletics forums

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