Monthly Archives: November 2008

Check out this video:  http://www.mikesgym.org/wod/video/beijing_550lb_cj.mov Cool thing about it is you can see all the mental preparation going on before hand.

Check out this recipee from Sarena: I will coat boneless thin chicken breasts or fish fillets in a combo of egg/mustard and then place in pan and top with almond flour and any spices/herbs. I will drizzle under and over … Continue reading →

People keep asking what I do in a typical week and how I build up to working sets, so heres my program for this week (we just started a new training cycle so we are in the lgith “Skill transfer” … Continue reading →

Hey Boys and Girls, couple things to cover: (1) I was waiting until I had time to clean up the machine-nutrition-guide-november-2008 document before I sent out a group email, but time seems to be in short supply right now. Ive … Continue reading →

January 2008-First ever Competition Lift-55kg snatch: Shorted the second attempt at 55kgs and then on my 3rd attempt at 55kg: Second competition was Western Canadians in March 2008. Made the first attempt at 55kgs missed the second attempt at 57kg, … Continue reading →