THANK YOU to everyone who made contributions towards Dan’s cause. Monday night I had the pleasure of handing over a cheque for $2,600 plus gift cards and other goodies.
Next clinic will be a snatch clinic on November 22nd. The first clinic will run from 12-3 and will be breaking down the snatch into its individual components doing drills working on flexibility, coordination, timing and power transfer. The second clinic will then run from 3-5 and will only be open to those who have attended a previous snatch clinic. Here we will be using video analysis and doing some more advanced skill transfer exercises.
Cost for each clinic is $50. Register in Advance (Machine@crossfit.ca). The second clinic will be capped at 10 people so pay in advance if you want to reserve your spot.
