Monthly Archives: November 2008
Update from Provincials
So… just got back from provincials. Attempts were scheduled to qualify me for Canadian Nationals (this was the first competition within the qualifying period). Our plan was to work on being focused for my first attempts (bad habit or rushing … Continue reading
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Quotes of the Day and Provincial Championship Schedule
Glenn Pendlay posted the following quote and comment over on catalyst athletics: “At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly becomes quiet within you. Everything seems clearer and whiter than … Continue reading
Quote of the Day
“To coach” comes from the root meaning “to bring a person from where they are to where they want to be.” — David Cottrell
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NorCal Nutrition: Are We Crazy?
Check out the post on the NorCal Site right now: You might have noticed that the nutrition approach we recommend at CrossFit NorCal is a bit…oh, shall I say, contrarian? Where the USDA, AMA and the rest of the Government … Continue reading
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Anyone need Bison?
If anyone needs Bison I just bought a 1/4 a grassfed bison from http://www.malumahealthfood.com/
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