Monthly Archives: December 2008

According to OPT: The few types of soy that ARE healthy are all fermented varieties. After a long fermentation process, the phytic acid and antinutrient levels of the soybeans are reduced, and their beneficial properties — such as the creation … Continue reading →

Part 6 of my holiday sharing serries is about whey protein and really the message here is short and sweat: Why not just eat the original source? Its highly processed and creates an insulin response. Avoid whenever possible. Not only … Continue reading →

Part 5 of my holiday sharing serries: Couple things to consider before picking up your next tin of diet pop (Yes this includes Coke Zero): Artificial sweeteners confuse your brain. The enzymes in your mouth begin a cascade that primes … Continue reading →

Great things are not done by impulse, but by a series of small things brought together. — Vincent van Gogh

Part 4 of my holiday sharing serries: Robbs Opinion of Gluten was pretty clear: Avoid at ALL COSTS! Especially Mainly in wheat, spelt, rye, oats and millet. Corn and rice do not have gluten but do have similar attributes and … Continue reading →