Monthly Archives: December 2008

Part III of my holiday sharing serries: Facts about Insulin: Insulin is known to be the “Master Hormone” and is the key player in inflammation (underpinning element in disease and autoimmune) Did you know Carpel tunnel syndrome is an inflammatory … Continue reading →

Here is Part II of my holiday sharing serries: The Zone is indiscriminate to food quality and doesn’t fix everything for everybody. However, some people need the discipline is required and you can use it as a base to follow … Continue reading →

Unless commitment is made, there are only promises and hopes; but no plans. — Peter F. Drucker

Recently I came across a really cool site: www.Marksdailyapple.com. Found a particularly interesting section on Body composition and the factors involved in changing it. As this will be one of the topics discussed at the nutrition seminar in January (email … Continue reading →

So… as most of you know I went down to Reno for Robb Wolfs nutrition cert. It was AMAZINGLY informative and cleared several things up in my mind which I am going to attempt to pass on to you over … Continue reading →