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Robb Wolf Nutrition Cert-HIGHLY recommended, Seminar to come In January

Dec-17-2008 Posted under Kelly Talk

So… as most of you know I went down to Reno for Robb Wolfs nutrition cert. It was AMAZINGLY informative and cleared several things up in my mind which I am going to attempt to pass on to you over the course of the holidays.

Topics will including:
(1) Refining the Zone
(2) Facts about Insulin
(3) Danger of Diet Pop
(4) Dairy-expansion on the whole milk debate
(5) Whey-waist of money
(6) Gluten-avoid at all costs
(7) Cholesterol & Saturated fats
(8) Omega 3-flax doesn’t count

While I’m in Mexico (I leave this Saturday :) , I will also be writing an article on the macro/micro nutrient war that Robb Wolf is going to publish so stay tuned for that!

Also stay tuned for a nutrition seminar that I will be holding at Crossfit Vancouver either Saturday January 24th (1-3) or Tuesday January 27th (7-9). It will be a 2 hour event looking at various topics from food choices & health concerns to personalizing the zone. A consolidated package of materials will be available to those who attend. Cost will most likely be $20. Let me know if you are interested and if a Tuesday night (7-9) or Saturday afternoon would work better for you.

But for today I’ll leave you with the starting point: Eat Meat, veggies, nuts & Seeds little starch no sugar (in that order) (sound familiar? :)
• Hunk of meat with every meal to stabilize insulin levels.
• Add refinements such as eating grass fed meat and removing processed foods over time
• Start with breakfast, then change lunch, then dinner (3 week process), get all other crap out of your house

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