What I ate today…

 Given all the talk over on Crossfit.ca, Ive been asked again and again what I actually eat, so here is what I ate yesterday:

 Breakfast:

2 cups of Bison Chile (a whole lot of ground bison cooked in the slow cooker with tomatoes, peppers, onions, mushrooms…) with Poached egg on top ~550 calories, 23grams fat, 32 carbs, 35 protein

Lunch:

2 cups spinach, 1 cup mixed greens, ¼ cup shredded beats, ¼ cup shredded carrots, ¼ cup roasted red peppers, 1/2 cup roasted artichoke hearts, ¼ cup roasted squash, 5 olives, ¼ cup goat feta, 1/2 cup shrimp, 2 tbs olive oil, 1 tbs flax seeds, 1 tbs sunflower seeds, 1 tbs pumpkin seeds, 1 tbs shredded almonds. ~650 calories, 47g fat, 20g carbs, 40g protein

Snack:  Elev8Me Bar-230calories, 6g fat, 27g carbs, 16g protein

Dinner: 2 cups cauliflower, 1 tbs udos oil,  3oz chicken breast cooked in coconut oil with sliced avocado. ~500 calories, 38g fat, 6g carbs, 30g protein

Total for the day:  around 2000 calories with just over 100g of fat, 85g of carbs and 120 g protein.

Now, one key thing to keep in mind is what my goals are:  Have the energy to train 12hrs a week while working fulltime+ and Maintain/gaining lean muscle, preventing injuries and staying within 58kg weight class.  Seems to be working for me but before you start blindly following someonelse, take a step back and think about what you are trying to accomplish and what you need to do to get there.