Part 6 of my holiday sharing serries is about whey protein and really the message here is short and sweat:
Why not just eat the original source?
Its highly processed and creates an insulin response. Avoid whenever possible.
Not only are isolated protein powders made from soy, whey, casein, and egg whites are usually obtained by a high-temperature process that over-denatures the proteins to such an extent that they become virtually useless they also contain nitrates and other carcinogens.
