Monthly Archives: January 2009

“I view the self-directed athlete like I do a doctor who prescribes his own medications. He has an idiot for a coach and a fool for an athlete. Good planning and direction by an experienced coach is essential for success. … Continue reading →

“My basic principle is that you don’t make decisions because they are easy; you don’t make them because they are cheap; you don’t make them because they’re popular; you make them because they’re right.” Theodore Hesburgh

Found a good article on Melanie Roach, who I had the pleasure of meeting last year at a competition. Notice her comments on sleep….

As Vince Lombardi said “It’s not whether you get knocked down, it’s whether you get up.” We all get knocked down time to time…..so time to get back up and fight the good fight as you know how.

Hey all, just a reminder of the snatch clinic next Saturday from 1-4. We will be breaking down the snatch into its individual components and doing drills working on improving flexibility, coordination and power transfer. People of ALL skill levels … Continue reading →