Snatch Clinic Reminder, Nutrition Seminar Date Change

Posted on January 11, 2009 by Kelly

Hey all, just a reminder of the snatch clinic next Saturday from 1-4. We will be breaking down the snatch into its individual components and doing drills working on improving flexibility, coordination and power transfer. People of ALL skill levels are welcome, let your friends know. Cost for the 3 hour clinic is $50 for Crossfit Vancouver Members and $70 for non members.

The following Saturday (January 24th) will then be the nutrition seminar from 1-3. Cost for the two hours seminar is $25 and will include a booklet summarizing the most relevant nutrition research out there. Topics to be covered include:
• Do’s and Don’ts and the reasons WHY
• Protein-the building block, warning about Dairy
• Fat-Why we need it, facts about cholesterol
• Carbs-the low down on grains
• Importance of stabilizing insulin levels
• Danger of artificial sweeteners
• Tweaking the zone for mass gain and fat loss
• Intermittent fasting.

For those of you who can not make it on the weekend, there will also be a repeat of the session on WEDNESDAY January 28th from 7-9m. Please email me in advance so I can make sure there are enough booklets prepared.

If you have any questions just let me know.

Kel
778-840-0428

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  • http://kellyfrankson.com Kelly

    Already 13 people signed up for the nutrition seminars and 6 for the snatch.

    Kellys last blog post..Snatch Clinic Reminder, Nutrition Seminar Date Change

  • http://paleo-diet.diet-supplementing.com/2009/01/12/snatch-clinic-reminder-nutrition-seminar-date-change-kelly/ Snatch Clinic Reminder, Nutrition Seminar Date Change | Kelly … | Paleo Diet | if you do the paleo diet you need supplementing

    [...] post by unknown Share and Enjoy: These icons link to social bookmarking sites where readers can share and [...]

  • http://zone.diet-supplementing.com/2009/01/12/snatch-clinic-reminder-nutrition-seminar-date-change-kelly/ Snatch Clinic Reminder, Nutrition Seminar Date Change | Kelly … | Zone Diet | doing the zone diet you need supplementing

    [...] post by unknown Share and Enjoy: These icons link to social bookmarking sites where readers can share and [...]

  • http://nutrition.holisticmeds.info/1969/12/31/snatch-clinic-reminder-nutrition-seminar-date-change-kelly/ Snatch Clinic Reminder, Nutrition Seminar Date Change | Kelly …

    [...] unknown wrote an interesting post today onHere’s a quick excerptHey all, just a reminder of the snatch clinic next Saturday from 1-4. We will be breaking down the snatch into its individual components and doing drills. [...]

  • http://kellyfrankson.com Kelly

    up to 22 people for the nutrition seminars and 10 for the snatch:)

    Kellys last blog post..Snatch Clinic Reminder, Nutrition Seminar Date Change

  • http://www.breastenlargementl.com artesshyday

    I think you are thinking like sukrat, but I think you should cover the other side of the topic in the post too…

  • http://www.stephenfung.net/dot-com-pho-after-hours-the-pilot/ Dot Com Pho After Hours – The Pilot! | Stephen Fung DOT NET

    [...] next episode as he has been telling us since the beginning of last Summer. I’ll be attending Kelly’s Nutrition Clinic where she’ll show her attendees how to eat better and avoid passing gallstones. In [...]