Kelly Frankson DOT COM

Check out this article over on catalyst athletics. ?Exert is bellow:

“But despite the amazing work capacity and kilograms Nicu was capable of handling, the most phenomenal aspect of his training was definitely his technique. When I first became an Olympic weightlifter, a great coach told me that one of the elements of having perfect technique meant you could ?make 50 kilos look exactly the same as 150 kilos.? Vlad was the best example of this rule that I have ever seen in my career. Every movement of his body from his back position to his foot placement to his acceleration in the second pull was identical, regardless of the weight on the bar.”

Its a great article regardless of your sport of choice. ?Give it a read!